It is necessary to: understand the harm of aggression + change the focus of attention from external to internal. Then there is a possibility that it will be possible to give it up.
To understand the true harm to oneself from one’s own aggression, one must first understand another thing – what is the loop of energy acquisition and what exactly is its harm. Because aggression is one of the hooks for starting or maintaining the loop of energy acquisition.
To switch the focus of attention, one must understand what is external and what is internal.
